Chronic Fatigue Clinic Bellingham, WA

Fatigue is a common complaint, and at Resilience Health and Wellness, we identify and tackle five of the most prevalent causes:​

1. Hormone Imbalances

Hormones act as messengers in the body, regulating various processes—including metabolism, energy production, and sleep. When there are fluctuations or imbalances in hormone levels, it can lead to persistent fatigue. For instance, hypothyroidism, a condition where the thyroid gland doesn't produce enough thyroid hormones, can result in a slow metabolism and low energy levels. Adrenal issues, such as adrenal fatigue or dysfunction, can disrupt the body's stress response, leading to fatigue even after adequate rest.

2. Stress

In today's fast-paced world, chronic stress has become a common problem. When you experience stress, your body releases cortisol and adrenaline, preparing you for the "fight or flight" response. However, when stress becomes chronic and prolonged, it can lead to an overproduction of stress hormones, which can result in fatigue and exhaustion. Moreover, chronic stress can disturb your sleep patterns, further contributing to fatigue and impacting your overall well-being.​

3. Leaky Gut

The gut, often referred to as the "second brain," plays a crucial role in overall health. A leaky gut occurs when the lining of the intestinal wall becomes permeable, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. This triggers an immune response and inflammation in the body. The constant state of inflammation can deplete energy reserves, leading to fatigue. Additionally, leaky gut can interfere with nutrient absorption, causing deficiencies that further contribute to low energy levels.​

4. Nutrition

Your body relies on a balanced and nutritious diet to function optimally. When you consistently consume an unhealthy diet high in processed foods, sugar, and unhealthy fats, it can deprive your body of essential nutrients. For example, deficiencies in vitamins like B12, iron, and magnesium can lead to anemia and fatigue. Moreover, a poor diet can negatively impact blood sugar levels, leading to energy spikes and crashes that contribute to feelings of fatigue and lethargy.​

5. Autoimmune Conditions

Autoimmune disorders occur when the immune system mistakenly attacks the body's healthy cells and tissues. Conditions like rheumatoid arthritis, lupus, and multiple sclerosis are examples of autoimmune diseases. In autoimmune conditions, the body is in a constant state of inflammation as the immune system remains activated, which drains energy reserves. Additionally, many autoimmune conditions cause other symptoms like pain, joint stiffness, and muscle weakness, all of which can contribute to fatigue and reduced quality of life.

 

Donna’s Testimonial

I started my program with foggy brain, stress, overwhelm, fatigue, weight gain, racing heart, aches and pains, and a lack of enthusiasm and joy. Now I've lost over 20lbs, have increased energy and clarity, and a new sense of optimism about my future health. I'm in less pain and the overwhelm is much less even though my life still has the same stressors. I'm grateful for these new-to-me wellness principles and now have a great foundation on which to build. I believe whole-heartedly I will continue to change, grow, and succeed!