Naturopathic Doctor in Bellingham
Dr. Koontz Helps You Build Your Health to Live a Life You Love
At Resilience Health and Wellness, we believe true healing begins by addressing the root causes of illness, not just managing symptoms. Through naturopathy, we empower patients to take charge of their health and experience real results. The body has an innate ability to heal, so part of our job is to unleash that potential.
Our integrative approach combines natural therapies, advanced diagnostics, and personalized care to uncover and treat the underlying factors contributing to your condition. Whether you’re dealing with chronic pain, hormonal imbalances, or autoimmune issues, our team is dedicated to creating a path to lasting wellness—one that nurtures your whole self, from the inside out.
Discover a New Way to Think about Your Health with Naturopathy
You're searching for answers, not sure who to believe. Your doctors say you're fine, glossing over your symptoms and sending you for labs that always fall within the "normal range."
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But you're not fine. You're not looking for another prescription. You're looking for answers. You don't know where to turn or who to trust. All you know is that the healthcare system you know isn't working for you, and the truth is, it doesn't work for most of us.
At Resilience Health and Wellness in Bellingham, we take a different approach to your care.
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We rely on naturopathy to deliver life-changing results. A healthy, vibrant life is within your reach. You just need the right plan and support to help you get there.
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Resilience Natural Medicine Named Best of Northwest 2024
Patients and community members alike have recognized Resilience Natural Medicine as a premier provider of personalized and holistic healthcare. Our team is proud to accept this recognition from Bellingham Alive!, and we promise to continue offering the very best in root-cause medicine.
How We Help
Gut Health/Bloating
Naturopathic medicine views gut health as the cornerstone of overall wellness. By identifying food sensitivities, optimizing digestion, and rebalancing gut flora, naturopathic care addresses the root causes of bloating and other digestive issues. Treatments may include dietary adjustments, natural supplements, and probiotics to restore balance and alleviate discomfort.
Hormones/Thyroid
As a naturopathic doctor, Dr. Koontz knows that hormonal imbalances and thyroid dysfunction can disrupt energy, mood, and metabolism. Her approach seeks to balance hormones naturally by addressing stress, diet, and nutrient deficiencies. Through targeted nutrition, herbal therapies, and lifestyle changes, practitioners support thyroid health and help regulate hormonal function.
Diabetes
Naturopathic care for diabetes focuses on improving blood sugar regulation through personalized diet plans, exercise, and natural supplements. By addressing the underlying causes of insulin resistance, naturopathic medicine aims to prevent complications and improve metabolic health for sustainable results.
Chronic Fatigue
Chronic fatigue often stems from hidden issues like nutrient deficiencies, adrenal dysfunction, or infections. Naturopathic approaches emphasize uncovering these triggers and restoring energy through a combination of lifestyle changes, stress management, and natural therapies that support mitochondrial function and adrenal health.
Autoimmune Conditions
Autoimmune diseases result from the immune system attacking the body’s tissues. Naturopathic medicine addresses triggers like inflammation, leaky gut, and environmental toxins to calm the immune system. Treatments include anti-inflammatory diets, stress reduction, and herbal medicines to restore balance and reduce flare-ups.
Nutrition
Nutrition is foundational in naturopathic medicine. By creating personalized meal plans and addressing deficiencies, naturopathic practitioners use food as medicine to support healing and optimize health. Emphasis is placed on whole, nutrient-dense foods that fuel the body and prevent disease.
Stress and Anxiety
Naturopathic care for stress and anxiety integrates mind-body approaches like mindfulness, herbal adaptogens, and lifestyle modifications to improve resilience. By addressing the physiological effects of chronic stress, such as hormonal imbalances or nutrient depletion, practitioners help patients achieve calm and emotional balance.
Insomnia
Naturopathic medicine tackles insomnia by identifying the underlying causes, whether they stem from stress, hormonal imbalances, or lifestyle factors. Natural therapies such as melatonin regulation, herbal remedies, and sleep hygiene practices are used to restore restful sleep without dependency on pharmaceuticals.
Our Process
Working with a naturopathic doctor might be different than what you’ve come to expect from healthcare. At Resilience Health & Wellness in Bellingham, you’ll be able to sit down and ask questions of your health team. As we get to know you, you’ll get to know yourself and develop the confidence to say, “I’m in control of my wellness!”
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First Consultation
At Resilience, we give you the attention and care you deserve. Your first consultation is more of a conversation. We want to know more about your health history, symptoms, and goals. Ask us questions and share your medical frustrations.
We’re here to listen and take the first step toward a personalized treatment plan. Let’s find a solution that works for you!
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​Personalized Wellness
After gathering as much data as possible, we create a personalized wellness plan just for you. This plan will be based on our five pillars of health (more on that below). As you work with us, we aim to provide a balance between education and practical steps. We want you to understand what’s happening in your body while also making progress with practical steps.
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Testing
Testing cannot be overlooked when uncovering why you feel sick. We want to look at your nutrition, hormones, genetics, and other factors before making any decisions. At Resilience Health and Wellness, we use the most detailed tests available and leave no stone unturned.
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​Adjustments and Follow-Up
Bodys change, and so should your wellness plan. Naturopathy and functional medicine both prioritize adaptation and flexibility. Let’s see what’s working for you and what’s not. If you end up achieving your desired outcome, let’s focus on another area of health. Chronic disease can be complex, and we work with you over the long term in order to find relief.
Our 5 Pillars of Health
While every wellness plan is unique, we believe in five pillars of health. These pillars of naturopathic medicine give us a roadmap to success and make sure we provide holistic solutions. When we address every pillar, we see people’s lives transformed.
Detox
Detoxification is a fundamental pillar of health in naturopathy, focusing on eliminating toxins from the body to support overall well-being. The goal of detoxification is to cleanse the body's organs and systems, such as the liver, kidneys, and lymphatic system, by promoting their natural detoxification processes.
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This pillar often involves dietary changes, including the consumption of whole foods, fresh fruits and vegetables, and specific herbs or supplements known for their detoxifying properties. Additionally, our Bellingham practitioners recommend practices such as saunas, hydrotherapy, and bodywork may be incorporated to enhance the body's detoxification capabilities.
Nutrition
A balanced and nourishing diet plays a key role in promoting optimal health. Naturopathy recognizes that food can be a powerful medicine that impacts physical, mental, and emotional well-being. At Resilience, you’ll receive personalized dietary recommendations tailored to your unique needs, and we’ll consider factors such as age, sex, activity level, and specific health concerns.
The focus is typically on whole, unprocessed foods that provide essential nutrients, vitamins, and minerals, while avoiding or minimizing processed foods, artificial additives, and allergenic substances. Naturopathic practitioners may also recommend therapeutic diets, such as anti-inflammatory or gut-healing protocols, to address specific health conditions.
Fitness
We can’t forget regular physical activity for maintaining optimal health and vitality. In naturopathy, exercise is seen as a way to support cardiovascular health, enhance circulation, strengthen muscles and bones, improve mental well-being, and promote overall vitality. It really is a holistic way to improve many areas of health.
The specific exercise recommendations can vary depending on an individual's age, fitness level, and health status. Our naturopathic doctors and practitioners in Bellingham may suggest a combination of aerobic exercises, such as walking, jogging, swimming, or cycling, along with strength training, stretching, and mindful movement practices like yoga or tai chi.
Hormones
The hormones pillar recognizes the intricate role that hormones play in maintaining balance and regulating the body’s functions. Naturopathy emphasizes the optimization of hormone levels to support overall well-being. We will provide comprehensive assessments of your hormonal health through evaluation and testing.
Based on the findings, naturopathic practitioners may recommend various strategies to support hormonal balance, such as dietary modifications, targeted supplementation, stress management techniques, lifestyle adjustments, and specific herbal or homeopathic remedies. The aim is to restore hormonal equilibrium, alleviate symptoms related to hormonal imbalances, and improve overall vitality.
Mentorship and Coaching
The coaching pillar in naturopathy acknowledges the importance of guidance, support, and accountability in achieving and maintaining optimal health. Dr. Koontz, our naturopathic doctor in Bellingham, often serves as a health coach, someone who works closely with individuals to create personalized wellness plans and provide ongoing support throughout their health journey.
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This pillar involves empowering individuals to take an active role in their well-being, educating them about healthy lifestyle choices, and helping them set realistic goals. Naturopathic coaches may provide guidance on implementing dietary and lifestyle changes, creating healthy habits, managing stress, improving sleep patterns, and cultivating a positive mindset. The coaching pillar fosters a collaborative relationship between the practitioner and the individual, focusing on long-term sustainable changes for improved health and wellness.
Ready to Get Started with Naturopathic Medicine in Bellingham? Watch Our Health Masterclass
Don’t spend another day living with chronic symptoms or “managing” your condition. If you are currently struggling with:
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chronic fatigue
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stubborn weight gain - especially belly fat
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diabetes
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insomnia
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hair loss
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high blood pressure
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autoimmune disease
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brain fog
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digestive issues
Then our approach is for you!
Dr. Koontz is a doctor who has dedicated her career to naturopathy, and she is here to help you get your health and your life back on track. It doesn’t matter what your symptoms or previous diagnoses are – she is here to support you.
This free webinar is a great opportunity to learn more about how functional medicine and naturopathy get to the ROOT CAUSE of the problem!